Another year closer to 30
This year I feel so much gratitude. I’m grateful that I got to travel to India to partake in a months yoga training and meet so many incredible people. I’m grateful that teaching yoga has connected me with some wonderful beings and I’m grateful for everyone who has inspired me and helped me grow as a person over the last 12 months.
I encourage you, no matter your age, to reflect on the past 12 months and make a list of everything you have achieved. Can’t think of anything; did you get a new job, a raise, keep your kids alive for another year, learn to bake a cake? It can be as big or as small as you like. Just start writing down all of your accomplishments may surprise you. It also feels pretty good to look at the list once you’re done.
Now you’ve reflected on your many achievements, think about the life you want to create for yourself in the coming 12 months and what steps can you take today to make it happen? Do you need to make more time to practice self care so you have the energy to do all the wonderful things you want to do? I’m going to learn Spanish by my next birthday and I have contacted a Spanish teacher to book some lessons with her and I’ve bought the workbooks she recommended. Maybe I’ll even film a little yoga class in Spanish, watch this space.
Age is just a number and birthdays are going to come around no matter what so stop worrying about the things you can’t control and start living your life now.