You get what you focus on. So focus on what you want.
Today I took these things off my clothes hangers (see photo). I should have done it ages ago!
Every time I opened up my wardrobe doors these taunting, little, plastic squares were staring down at me from the tops of my clothes hangers. A constant reminder of what I didn’t want to be. Most of the time I didn’t even notice them there, however, I was subconsciously taking in what they said every single day.
Today though, I really noticed them, and they hurt my feelings a little I remembered “You get what you focus on” and our environment is a powerful thing!
People regularly ask me if I'm not eating meat, fish & dairy, how do I get my nutrients?
Well one thing I do each day is drink a green smoothie.
Here's a list of 7 benefits of a green smoothie: