India week 1.

Week 1 
Day one seemed to go on forever but now I find myself at the end of the first week wondering where the time has gone. 

My body and mind are tired yet I’m feeling more determined and energised than ever. 

Understanding the body and mind is the first step, then realising half the reason we can’t do something is because our mind tells us that we can’t. ​

Morning ginger tea and banana watching the sunrise

What we tell ourselves is so powerful! “I’m not good enough” “I can’t do that” “I’m too weak” we tell ourselves these things over and over and eventually start to believe them. I find myself second guessing everything I do in class yet if I just relax and do it everything works out just fine.

I’m finally used to the intensity of the schedule. We meditate for an hour on waking, have two yoga sessions a day and the rest either theory or practical teacher training.
Learning so much I can’t wait to share my knowledge with you guys!

Namaste

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