India week 2.

Week 2
I’m a little late posting as I have teaching on my mind! Monday I was teaching my first Hatha yoga class. Exciting! (I’ll save that for the week 3 post)
Week two was full of ups and downs. I cried a couple of times and laughed so much. I was feeling a little sorry for myself as I spent the whole week covered in a super itchy heat rash. I’m starting to really see a change in my body and my practise it getting easier and I can deepen the postures.
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This week I’m feeling gratitude.
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• I’m grateful for meeting so many beautiful souls here at the yoga village.

• I’m grateful for running water. We really take this for granted in western countries but living here where it’s not guaranteed makes me really appreciate it and use it sparingly.

• I’m grateful for my body. I’ve been pushing myself so hard these past few weeks and I’m so proud of the results and I’m grateful I have a healthy body to allow that.

Perhaps you can take the time now to find three things you are grateful for. Maybe someone in your life that means a lot to you, maybe your health or maybe something as simple as the sun shining.
Give it a go, it feels good. 

Namaste