week 3 This week I taught 30 minutes of a yoga class! In groups of 3 we planned and taught a 90 minute Hatha class. My group chose the topic of Chakras, centres of energy that move inside us. Nerves put aside we delivered an awesome class linking the positions with each chakra followed by an explanation. I will be bringing this class home with me for sure so if you’d like to learn more about the chakras keep an eye out for my classes.