Week 4 This week has been possibly the toughest week in different ways to the last 3. The exam was on Wednesday and my last practical teaching on Thursday. I started to doubt myself. Three weeks worth of information to remember with no time to let it sink in! I want this week to be over with so bad but at the end of the week it will ALL be over and we go our separate ways. I'm feeling conflicted but during this time I remember how important it is to just enjoy every day because in reality that’s all we have.
week 3 This week I taught 30 minutes of a yoga class! In groups of 3 we planned and taught a 90 minute Hatha class. My group chose the topic of Chakras, centres of energy that move inside us. Nerves put aside we delivered an awesome class linking the positions with each chakra followed by an explanation. I will be bringing this class home with me for sure so if you’d like to learn more about the chakras keep an eye out for my classes.