Schedule. |
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FRIDAY
3pm - 5.30pm Arrival 5.30pm Snacks 6pm Yin - Restorative Yoga 7pm Fire Ceremony (weather permitting) |
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SATURDAY
8.30am Morning Meditation 9.30am Breakfast (food Provided) 11am Nature Walk 1pm Lunch (food provided) 2pm Free Time 4pm Yoga 5.30pm Go to Local Pub For Food (Food not provided) 7pm Hot Tub and Chill Time |
SUNDAY
8.30am Morning Meditation 9.30am Breakfast (food Provided) 11am Yoga 12 noon Departure |
The Avondale House is set within 75 acres of private land within L&A Outdoors in the Goytre Valley. With walking and cycling routes on your doorstep, you can spend the day outdoors then spend a relaxing night in your hot tub.
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What to pack. |
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PROVIDED
Yoga mat To use during your stay Food Breakfast x2 Lunch x1 Snacks on arrival day Eye pillows & Blankets For mediation Towels For showering |
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PACKING LIST
Comfy clothes Think T-shirts, leggings, yoga pants. Anything comfy that you can move freely in. Walking boots / Trainers We have a walk planned. Swimming costume/bikini/bathers/trunks There is a hot tub yay! You may want to bring a towel for this. I'm not sure about the towel situation at the venue. Toiletries Don't forget your toothbrush! Warm coat Possibly waterproof incase it rains (its Wales remember) |
OPTIONAL PACKING
Your own yoga mat Yoga mats will be provided but if you have one bring it along. Its always nice to have your own mat. Yoga blocks Great for extra support. If you have them bring them along. Your own blanket Again will be provided but some are pretty small so if you have your own blanket you would like to use for meditation feel free to bring one. Note book You may want to do some journalling while here or note down something you have learned. I take one everywhere with me. Fluffy socks Nice for meditation Snacks Some food is provided but you may like to bring some snacks. Also note meals will be vegetarian and will cater for vegans if you do want anything else please feel free to bring it (fridge available for storage) |
